I’m Lisa Delaplace, a Licensed Clinical Social Worker Supervisor (LCSW-S), Certified Sex Therapist (CST), and a certified EMDR therapist. I am passionate about helping individuals heal from trauma and emotional distress through the transformative power of EMDR therapy.
Eye Movement Desensitization and Reprocessing (EMDR) is an innovative, evidence-based therapeutic approach designed to help people process and heal from traumatic experiences, anxiety, depression, and other emotional difficulties. EMDR is different from traditional talk therapy; it focuses on the brain’s natural healing processes, enabling you to resolve the lingering effects of past experiences and move toward a more peaceful and empowered state of mind.
Yes, EMDR (Eye Movement Desensitization and Reprocessing) has been extensively researched and proven effective for treating trauma, anxiety, and other emotional distress. It helps the brain reprocess traumatic memories, reducing their emotional impact and allowing for healthier coping mechanisms. Many individuals experience significant relief and positive changes in a relatively short amount of time. While results can vary, EMDR is widely recognized as a powerful and effective therapeutic approach.
EMDR therapy follows a structured, eight-phase process:
History Taking and Treatment Planning: We begin by exploring your history and identifying specific memories or issues that need to be addressed.
Preparation: This phase involves building a strong therapeutic alliance and teaching you techniques to manage distressing emotions.
Assessment: We target specific memories or beliefs that cause emotional disturbance and measure their impact.
Desensitization: Using bilateral stimulation (often through guided eye movements), we reprocess these memories, reducing their emotional intensity.
Installation: Positive beliefs are reinforced, replacing negative thoughts and emotions.
Body Scan: We ensure that the body is free from residual tension or distress related to the targeted memories.
Closure: Each session ends with techniques to ensure you feel grounded and safe.
Reevaluation: In subsequent sessions, we review progress and adjust treatment as needed.
By reprocessing distressing memories, EMDR allows your brain to heal naturally, reducing the impact of past trauma and promoting healthier emotional responses.
In addition to traditional weekly sessions, I offer EMDR intensives—a powerful and focused therapeutic experience designed to accelerate healing. Intensives involve longer sessions, typically in 3-hour increments, allowing us to delve deeper into your therapeutic work without the interruptions of shorter, weekly sessions.
EMDR intensives are ideal for those seeking accelerated healing or those who prefer a more concentrated approach to therapy. Some benefits of intensives include:
EMDR therapy sessions cost between $170.00 for a 1 hour session to $510.00 for a 3 hour intensive session. The total cost of therapy will depend on the number of sessions, which will vary based on individual needs and the nature of the issues being addressed.
In many cases, insurance will pay for or reimburse for some of the cost of treatment.
If you’ve been struggling with trauma, anxiety, or other emotional challenges and are ready to experience significant progress, an intensive may be the right choice. Whether you’ve tried therapy before or are new to the process, EMDR intensives offer a unique opportunity to make substantial strides in your healing journey in a relatively short period of time.
As an LCSW-S, CST, and certified EMDR therapist and EMDR consultant in training, I bring a wealth of expertise and a compassionate, client-centered approach to our work together. I’m committed to providing a safe, supportive environment where you can explore and heal from the wounds of your past. My approach is grounded in the latest research and best practices, ensuring that you receive the highest standard of care.
If you are near Prosper, Texas or anywhere in Texas (Dallas, Austin, Frisco, Plano, Witchita Falls, San Antonio, Houston) or Washington state (Seattle, Bellevue, Kirkland, Spokane, Bellingham, Everett) and considering EMDR therapy, I’d love to help you on that journey.
Taking the first step toward healing is a brave and empowering decision. Whether you’re interested in traditional EMDR therapy or an EMDR intensive, I’m here to support you every step of the way. Contact me today to schedule a consultation and begin your journey toward a brighter, more peaceful future. To get started, schedule a consultation using the botton or fill out the contact form below.
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